In one corner of the convention center, a 63-year-old man grinds out a 340-pound (154kg) bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound (113kg) fire hydrants onto ...

For most people, the Arnold press is best viewed as a shoulder focused compound exercise with an important triceps benefit.

If anyone knows how to create an exercise specifically with the intention of building massive shoulders, it's Arnold Schwarzenegger. If anyone has the audacity to then name a move after them, it's ...

The busiest time of the year is upon us, and with it comes travel, parties, and every routine disruption imaginable. Some days, you just can't make it to the gym. But if you have a pair of dumbbells ...

Mauricio Ruffy enters the biggest fight of his career as a sizable underdog, but the Brazilian’s former and current team are confident he has the tools to spring an upset. Sherdog Arman admits he ...

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...