Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

While this can be one of the more out-there suggestions, it is often difficult to comprehend in the existing complex workout routines. Since we’ve learnt arm muscles take longer to grow, they ...

Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just 13 and turned IFBB pro by 20, taking the bodybuilding world by storm. Going ...

Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr. Olympia contestant turned trainer who has worked with the likes of Flex Wheeler. His reputation as a ...

Rich Piana was arguably one of the biggest bodybuilders known to mankind. Piana weighed around 315 pounds and stood at a height of 6 feet with 23-inch arms. He surpassed the seven-time Mr. Olympia ...

Ronnie Coleman’s full workout routine is widely considered one of the most intense and demanding training programs ever performed in professional bodybuilding. Known as “The King,” Coleman didn’t just ...

Everyone starts somewhere, but getting the basics down early could change your results forever.