If you made the annual New Year’s resolution to get in better shape but don’t know where to start, pick yourself up and head to the Eugene YMCA for the 100-Mile Aqua Challenge. It starts Jan. 10, and ...
Running is one of the most popular forms of training, with about 49.5 million active runners and joggers in the United States. It also tops the list of competitive and recreational sports that result ...
When a hip flexor injury interrupted runner of 30 years Jen Govostis’ marathon training plan, her physical therapist recommended heading to the pool. Instead of running on land, Govostis ran in the ...
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