INFLAMMATION HAS BEEN linked to a number of health problems, including heart disease, GI disorders, and mental health conditions. It’s often said that what you eat (or don’t eat) can influence how ...

OVERVIEW: Aim for variety, and include as much fresh food as possible in your diet. Minimize your consumption of processed and fast food. Eat an abundance of fruits and vegetables, and try to include ...

It was standing room only last Thursday at True Food Kitchen at the Biltmore, where nutrition and health expert Dr. Andrew Weil weighed in on healthful breakfast options and answered audience ...

Dr. Andrew Weil is a pioneer in the field of integrative medicine. For brain health, he recommends eating 2-3 servings of fish high in omega-3 fatty acids (like salmon and sardines). He's focused some ...

Recently, I was struck by some pleasant surprises at District, a downtown eatery that didn’t exactly give me high hopes from the get-go. And this week, I find myself considering the exact opposite ...

Last month, after meeting and sharing the stage with integrative medicine pioneer (and my personal wellness hero) Dr. Andrew Weil, I shared some of the best gems I learned from him in another PT blog ...

Q: My life partner has been diagnosed with respiratory reactive disease. He is normally a cyclist and hiker. He was ill a great deal last fall and winter. What do you recommend he do to stay healthy ...

Q I'm not much of a cook, but I've been trying to adopt a healthier diet. What cooking methods should I emphasize? A The main rule of thumb for healthy cooking is to avoid methods that require ...