Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Let’s be real: most of us don’t look our best after a night of heavy drinking. So when one man woke up with a swollen face and puffy eyelids, he figured he was just paying the price of partying. But ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Most people believe drinking water before bed is a healthy habit that keeps them hydrated through the night. However, this seemingly innocent routine can actually work against your body’s natural ...

Drinking alcohol before meals accelerates intoxication and causes more harm to the body. In contrast, drinking alcohol after or with meals results in a more gradual effect and lowers the risk to ...

Health and legal experts caution that lingering alcohol effects can pose risks on New Year's Day hours after the celebrations ...