(WTNH) — Clean Eating Health Coach Nikki Gallias makes a South African staple that is filling and won’t break the grocery budget: Chakalaka. In a large pot or dutch oven, heat oil over medium heat.

Learn how to make delicious chakalaka, a flavorful South African vegetable relish that’s perfect as a side dish or with meals. This easy chakalaka recipe is full of spices, veggies, and taste that ...

Pap has been around for generations, filling the bellies of families and workers alike. For the mineworkers who flocked to Joburg in the early days, it was more than just a starch, it was comfort. A ...

Bafana Bafana will take on Zimbabwe at the Moses Mabhida Stadium in a high-stakes CAF FIFA World Cup Qualifier at 6pm tonight. After a series of challenging results, South Africa is eager to reclaim ...

Ethiopian tomato salad is a refreshing side dish made with ripe tomatoes, onions, green peppers, and plenty of fresh cilantro. Dressed simply with lemon juice or olive oil, this salad highlights the ...