A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

The good news is that there's no one-size-fits-all magic answer. The effectiveness of your workout for weight loss depends on several factors, not just the number on the clock. But let's break down ...

We’ve all been there: You wake up and promise yourself that today will be the day you get back to the gym. But eight hours after sitting in an uncomfortable chair, it's 6 PM and you're too exhausted ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

DALLAS, April 22, 2024 — The American Heart Association, celebrating 100 years of lifesaving service, and the National Football League (NFL), in collaboration with its 32 NFL clubs, are challenging ...