Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Get moving along with "GMA" viewers across the country! "Good Morning America" kicked off its first-ever 5K fun run on Wednesday, a chance for "GMA" viewers to run, walk and move together across the ...