How a 30-minute Interval Walk can outperform 10,000 steps? US doctor explains

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost ...
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No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes

Walking 10,000 steps a day is often recommended for improving overall health, aiding weight loss, and maintaining cardiovascular fitness. But in today’s busy world, hitting that number daily can feel ...
New York Post

‘Japanese walking’ trend may be better than 10,000 steps a day — and you only need 30 minutes

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...
MedPage Today

10,000 Daily Step Count Goal Debunked by Huge Study

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...