Safety Tips for the 3D Lunge Matrix: **Make sure your knee does not pass your toes. **As you lunge, drop your butt or back knee down and you will get more out of the lunge. **Give yourself plenty of ...

No matter our age being able to move in different directions with big movements is important to our everyday lives. Physical therapist Andrew Fast of Intermountain Park City Hospital says doing a ...

This simple, pre-run lunge matrix gets your brain, muscles, connective tissue and joints talking to one another, and will make you a stronger, more durable runner. New perk: Easily find new routes and ...

Stand with the feet shoulder-width apart. The hands can be on the hips or you can hold a weight to your chest or use dumbbells. Step the right foot back and bend the right knee until the knee touches ...