"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout ...

Spring serves as an annual cue to clean out and reset, so this is the perfect time to dust the cobwebs off of your wellness routine, too. Plus, April is National Stress Awareness Month — so what ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily. There's no need to wait for ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Whether you’re a new runner or have a few miles under your belt, chances are you’ve had moments where you struggled to stay on track with your goals or had the occasional day where you Literally. Just ...

Now, 30-day workout challenges are nothing new, but the goals are often short-lived: to nail a push-up, or to run a 5k, for example. Whether you’re just starting out in the world of strength training ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool. This is partly due to the range of ...

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...

Empire actress Taraji P. Henson is challenging her followers to get fit for the Fall season with some help from her new 30-day challenge. The star will launch the fitness program alongside celebrity ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Spring serves as an annual cue to clean out and reset, so ...