In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

When we hear the word “psyche,” we often think of mental states, psychological profiles, or the brain itself. Modern psychology tends to focus on cognition, emotions, and neuroscience, and this is ...

BURKE, VA, UNITED STATES, March 6, 2025 /EINPresswire.com/ -- YU2SHINE, the global leader in Quantum Personal Development™, proudly unveils 'Mini Meds,' the latest ...

Getting good sleep is a major contributor to longevity, happiness and productivity. Yet it's not so easy to fall asleep when your thoughts are racing or you're experiencing anxiety about the next day.

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This quick meditation routine helps Indian working adults control workplace ...