That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Calisthenic workouts use your body weight as resistance, requiring little to no equipment. This type of exercise is an excellent choice for when you’re traveling, outdoors, or from the comfort and ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

Runners tend to have one goal in common: to run and keep running. But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that prevents ...

It takes 30 minutes or less a day to start seeing results.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring all-round clarity. It cleared my head, allowed me to breathe fresh air, and got ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working at ...