Westchester Magazine

$12 for Two 2 Hour Meditation Classes at Vajra Light ($24 value)

Find inner peace and happiness with today’s deal of the day! Attend 2 two-hour meditation classes at Vajra Light for just $12! Vajra Light meditation classes are suitable for both beginners and ...
NJBIZ

For medical students, two-hour meditation study effective for reducing stress and depression

A study conducted by researchers at Rutgers Robert Wood Johnson Medical School, found that for medical students on deadline, taking a two-hour introductory class on mindfulness may be just as ...
Seattle Weekly

Classical Compline Services A half-hour meditation each week with the eight-voice Renaissance

Compline Services A half-hour meditation each week with the eight-voice Renaissance Singers. Saint Mark’s Episcopal Cathedral, 1245 10th Ave. E. Free Sunday, January 24, 2016, 9:30pm Compline Services ...
Well+Good

Meditation Can Help Ease Anxiety, One Breath at a Time

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...
Science Daily

Even a single mindfulness meditation session can reduce anxiety

Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the US. New research suggests people can begin to derive ...