Add Yahoo as a preferred source to see more of our stories on Google. Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

'80s-style aerobics is making a major comeback in modern fitness, but why now? As today's workout culture shifts toward connection and enjoyment, this retro trend is resurfacing in modern-day exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was also ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness ...