PULLING a sturdy belt on tight and clipping it into place, Rowan O’Malley prepares to squat 100kg – the equivalent weight of a fridge-freezer. But this isn’t your typical strong man. Rowan is just TEN ...
Squats: they’re a bit like marmite, but they’re also one of the most popular bodyweight, and weighted exercises, that help work all of your leg muscles and glutes. But have you ever finished a set and ...
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