Saying it’s always cheaper to eat out is like saying it’s cheaper to rent a tux every day instead of doing your laundry,” said Rocco Carulli, owner and executive chef at R House in Miami. “In reality it depends on what you order,

Cholesterol is an essential ingredient for human life, a building block for cells that’s used to create hormones, bile, and other vital substances. But too much cholesterol in your blood greatly increases the risk of a heart attack or stroke. Most healthy adults should aim for an LDL level under 130 mg/dL.

Here are seven frozen meals that even professional chefs can vouch for.

Once a hallmark of hotel luxury, the breakfast buffet is under scrutiny for its waste, overconsumption and environmental impact.

Many have specific parameters or preferences that dictate when they break bread in the evening. But are certain dinner times healthier than others?

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging from gut health to bone strength to weight loss. Eating yogurt at certain times of day can increase these benefits.

It's common to want to enjoy a snack or two on a flight, but there are some food items that should never make it aboard a plane, says one experienced flight attendant. Barbi, a longtime flight crew member,

These tart berries rank near the top of antioxidant charts, but Freuman notes they are tricky to eat without added sugar. Look for unsweetened frozen cranberries to blend into smoothies, or enjoy small amounts of dried, unsweetened ones if you can find them.